Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

A little bit of a change of pace from last week which was all about the rage. This week I wanted to talk about grief as recently a few people have approached me in that strange way that the universe works and asked about grief and specifically what sort of breathwork can help with grief and I’ll be honest it’s something that’s really alive for me at the moment as well. Probably cried most days and just about really missing my mum and she died about four years ago but for various reasons I think I’m probably just beginning to grieve properly because I didn’t get a chance at the time which many people don’t because if something major happens directly after you quite often have to put it on the back burner for a while but I’ve been ge ...