Episode notes
We are finally back for 2026! In this episode we reconnect to share updates on our running journeys. We chat about our progress so far this year, Lyds speaks to her transition into the trails and we both discuss trail vs road running. We also cover Lyds recent health diagnosis of POTs. A whole episode on POTs will come.
Join us over the coming months as we bring on some incredible guests that we know will inspire you and your running journey.
Keywords
female trainingfemale runningfemale fitnessfemale physiologyfemale coachingfemale sportswomen runningrunning for womenfemale runnersfemale health