Emma Pilkington is an awesome member of our Femme Fit family, as Meet Director for Barbell Babes, she creates awesome opportunities and competitions for women to compete in weightlifting, in a fun, friendly and safe space.

As a Coach and Athlete herself, Emma is no stranger to the beginnings of barbell training, she talks us through her career, how weightlifting shaped her life, and her love of coaching, as well as tips to anyone who wants to learn but just doesn’t know where to start.

We want to thank Doughnuts & Deadlifts for sponsoring this episode - they are the original food & fitness lifestyle brand whose motto is EAT. LIFT. LIVE.

Check out their awesome apparel and join the movement at https://doughnutsanddeadl ...