On today's episode of The Femme Fit Society Podcast, we welcome Dr Christina L. Migliara - a Coach, Speaker, Mental Health Professional and Business Owner who is working and campaigning to help bridge the gap between physical and mental health.

With her 20+ years of experience in the Mental Health field, she uses her experience as well as her passion and business within CrossFit, to aid people in this journey. We learnt SO much from this episode and hope you do too!

You can hear more about Christina's work and courses here; https://www.therafitworks.com/coaches/dr-christina-l-migliara

Check out her affiliate CrossFit Tailwinds - htt ...