Welcome to The Femme Fit Society Podcast.
A brand new show featuring conversations with females in fitness, athletes, pelvic health specialists, female business owners and women from all different walks of life.
Follow us on Instagram @femmefitsociety !
Tay Reisinger is a nutrition coach and part of the 'Life Elevated' (LE) team. A few weeks ago we chatted to LE founder Cassidy Dickson, and so it was awesome to get Tay on the show and dive into even more of the incredible things they do there, as well as get more information on why perfecting 'the simple stuff' really is the key to so many nutrition journeys! As well as this, we get to know more about Tay, and how she ended up as a coach, plus the many physical and mental challenges she puts herself through, including ultra marathons! We hope you enjoy! @tay.life.elevated @femmefitsociety @leahsherlock_
Pippa Grover is a coach, and owner of PGPT, helping women to be strong, and live longer. After moving to remote Italy last year, we chat all about how she manages a business from home, how important it is to love yourself before you love anyone else, and why getting strong saved her life, and could save yours too. Plus, we dive into calling out the social media BS, and some scary stats, that’ll help you stay motivated. @pippa_teampgpt @leahsherlock_ @femmefitsociety femmefitsociety.com
This week we are joined by Cassidy Dickson, nutrition coach and founder of Life Elevated. We chat all about her own personal journey into the word of nutrition and wellness, how to know who to listen to in the world of social media, and the evolution of Life Elevated. It’s a great episode and Cassidy brings so much knowledge so we hope you enjoy! Femmefitsociety.com @cassidy.life.elevated @life.elevated.nutrition
In May, as part of our Femme Fit Book Club, we read 'The Female Factor' by Dr Hazel Wallace. In this bonus episode, Leah tells us about the book, touches on a few of her favourite nuggets of info, and tells you her thoughts. Sign up to the newsletter now to get involved with Book Club and all things Femme Fit!
We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton. As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed! @charlehdickinson @charlehwfriends @leahsherlock_ @femmefitsociety https://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438a femmefitsociety.com