Episode notes
Throughout the Covid pandemic, many people’s lives changed, one of them being Olivia Tompkins, aka ‘Livvy Tom the CrossFit nurse’ - Liv was working as an ICU nurse in the depths of lockdowns, and through that time still managed to train, even though she reflects it maybe wasn’t always a good thing.
After bought of burnout, she talks us through what she’s learnt, and advice she would have for those in similar positions. Plus, she talks about getting her CrossFit Level 1, and why it’s always great to try new things!
@livvytomcrossfitnurse
@leahsherlock_
@femmefitsociety
Keywords
femme fitleah sherlockfemme fit societyfemale fitnessfemale healthwomenfitness podcastwomens healthfemale empowermentmental healthmental health podcastfemale business ownercompetitionweightliftinglivvy tomOlivia Tompkinsthe CrossFit nursecrossfit