In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food.

We cover:

• How to structure back training for strength and endurance
• Why rest periods matter when training for power
• The role of bodyweight exercises and callisthenics
• Recovery, creatine, and training frequency
• A deep dive into nutrition, including organ meats, zinc, copper balance, and CoQ10
• Why food quality, bioavailability, and sourcing still matter for long-term health

⏱ Episode timestamps

00:00 – Intro & context

04:30 – Back training principles & rep ranges

12:10 – Strength vs endurance & rest periods

20:45 – Callisthenics, bodyw ...