Episode notes
The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful. If you want to work with me please send me an email at info@feliperodas.co.uk or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.
Watch the full YouTube video: https://youtu.be/9K9uiea ...
Keywords
nutrition and exercisesleepstress managementcalcium metabolismimmune sytembone healthmelatonincircadian rhythmantioxidanthealthrecoverynutritionenergylondondiet