How to Heal IBS and Improve Gut Health with the Low FODMAP Diet! - with Dr. Onyx Adegbola | Ep. 60

Gut Health Reset with Dr. Ann-Marie Barter by Dr. Ann-Marie Barter

Episode notes

Today on the Gut Health Reset Podcast, we are discussing IBS and the low FODMAP diet with Dr. Onyx Adegbola. The Low FODMAP diet is a type of gut-friendly eating pattern that is specifically designed for those suffering from gut issues like irritable bowel syndrome (IBS). It is designed to take out certain carbohydrates and sugars in the gut, which can cause gut distress and upset stomach. Research has pointed to the benefits of this diet plan, showing that it can greatly reduce IBS symptoms and promote better gut health overall. While this approach is not necessarily a one-size-fits all fix-all solution for gut issues, studies have shown that it is effective in restoring balance and improving gut functionality.

In today’s episode, we will answer these questions:

- Why is the low FODMAP diet worth trying?

- Is the low FODMAP die ... 

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