What Everybody Ought To Know About Bacteria and Gut Health! - with Dr. Dan Gubler | Ep. 31

Every year, we learn more and more about how incredibly important the bacteria in your body can be for your overall health! But what do you need to know in order to protect your microbiome, boost your good bacteria, and promote your own gut health?

Today we are talking about your gut, how it is like our second brain, diving into new strategies that have been recently discovered in gut health, how your bacteria, both good and bad, communicate, how you can fix your gut health, and more with Dr. Dan Gubler!

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We answer these questions:

- What do we know about good bacteria and bad bacteria in our gut?

- How do bacteria communicate and how can it affect us?

- What probiotics can do to your microbiome?

- What are biofilms?

- What is quercetin, and can it be taken as a supplement?

- What you can do ...