How To Do Intermittent Fasting The Right Way! - with Gin Stephens | Ep. 26

Gut Health Reset with Dr. Ann-Marie Barter by Dr. Ann-Marie Barter

Episode notes

Have you heard of intermittent fasting before and wondered if it was something you should try? Have you considered trying fasting for weight loss, or have you wondered how fasting might affect your gut health and microbiome? If so, get ready to have your questions answered because in today’s episode, we are explaining intermittent fasting, eating schedules, clean fasting, weight loss, and more with Gin Stephens!


We answer these questions:

- What is intermittent fasting?

- What is clean fasting and what are the goals of clean fasting?

- What are the gut health benefits of intermittent fasting?

- How can intermittent fasting help with belly fat?

- How to find the fasting schedule that works for you!

- What mistakes do people tend to make when trying intermittent fasting?

- What foods should yo ... 

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