Episode notes
We talk a lot about food sensitivities on this podcast because it affects so many problems in the gut! Sensitivities to gluten or dairy can cause joint aches, headaches, skin reactions and leave your immune system in a wreck. In this episode with Alexis Appleberry, we dive deep into why you should take a food sensitivity test, how to heal your immune system, and why you should have diversity in your microbiome.
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We also cover:
- How Alexis got into functional medicine
- Alexis’s journey with food sensitivities
- How do we know if we have food sensitivities?
- Can food sensitivities be eliminated?
- Why microbiome diversity is important
- Why do I have food sensitivities?
- What enzymes should you have?
- What causes inflammation in the gut?
- Should you be on a gluten-free diet?
... Read moreKeywords
food sensitivity testgluten