Your Gut Health is Completely Fixable – with Esther Blum | Ep. 18

Gut Health Reset with Dr. Ann-Marie Barter by Dr. Ann-Marie Barter

Episode notes

Your gut is the foundation of your health and needs to be properly cared for. But let’s face it, this can be hard to do! Many people may not even know where to start, or may even think it’s too late to get started on a path to better gut health. In this episode, author and dietitian Esther Blum assures us that your gut health is fixable and necessary, no matter your starting point.

We answer these questions:

- Why is gut health such a key issue for women?

- How does diet factor into gut health?

- The best food for building great gut integrity!

- What is the elemental diet?

- And so much more!

Esther is a 4x Bestselling Author, Integrative Dietitian and High-Performance Coach, who has helped thousands of women permanently treat the root cause of their health struggles and find joy in thei ... 

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diets for womenfunctional nutritionfood habitselemental dietdietitian