Episode notes
Are you an overthinker? Yes! Then I have an episode for you...
Today is all about our thoughts. What causes us to overthink? Why does it exasperate already tricky situations? How does it protect us? And how do we maintain control?
Tune in with Vin (hah that rhymed) and find out for yourself!
Keywords
mental health
casual chat
personal growth
self improvement
give it space
personal stories
unfiltered thoughts
wellness
deep breath
overthinking