
Episode notes
Before you can tell freeze, fawn, and flat
apart, you have to understand the system they all run on. This opening episode is
about the nervous system you actually have - not the neurotypical one the world
assumes. We look at how the autonomic nervous system sets your baseline before you
even wake up, how sensory, interoception, and executive-function differences shape
your capacity to regulate, and why the gap between "coping" and "collapsed" can be
narrower than anyone realizes. This is the ground everything else stands on.
Buy the complete book "Freeze, Fawn, or Flat?" from the link in the description:
Keywords
fawn
Freeze
ADHD
Autism
AuDHD
Trauma
