Episode notes
Mobility for Golfers, Back-Friendly Car Ride Stretches & Club Championship Recap | FairwayFit Golf Podcast
Brad and Greg return after a break to catch up on how they’re feeling physically, how daily mobility has helped with stiffness from long car rides, and how Brad’s recent back spasm affected him. They discuss each other’s inconsistent but improving golf games, with a focus on wedges and short game inside 100 yards, garage practice for better contact, and Brad’s search for his own driver after borrowing one for nearly a year. On the fitness side, they share go-to mobility work for loosening the back after driving, including the world’s greatest stretch, T-spine rotation, hip flexor/hamstring work, open book rotation/thread the needle, and an honorable mention Jefferson curl. They recap Greg’s Stoneleigh club championship match-play run (winning his first match before losing in the semifinal) and identify tee-ball consistency as a strength and mid-irons/par threes as a weakness, then close by reviewing their recent “major” round at South Riding with their kids along for the day.
Season 3, Episode #23- Club Championship and Major #4
06:05 Fitness & Mobility
13:24 Club Championship
28:08 Major #4 at South Riding
Check us out: Follow FairwayFit Golf
Youtube:@FairwayFitGolfPodcast
Twitter: @FairwayFitGolf
IG: @FairwayFitGolf
Tik Tok: @FairwayFitGolf