Episode notes

For this episode we’re talking with Monica Hinderer, a licensed professional therapist who works with adolescents. With the rise in anxiety so prevalent in teens today, Monica shares how to know the difference between anxiety and stress, when to seek professional help, and what you can do as a parent to help your child navigate anxiety.

This is the first of two episodes with Monica on anxiety in children.

Monica can be found: https://www.vitaoptimumcounseling.com