This week, we are joined by Dr. Johann D'Souza to explore how couples can navigate the hidden ways anxiety and stress impact a marriage. We discuss how anxiety manifests differently in men and women and why treating love as a deliberate choice is the key to overcoming fear and avoidance behaviors. Dr. D'Souza offers practical mindfulness techniques and insights on managing digital stress to help you better support your spouse during seasons of emotional struggle.

You can find Dr. D'Souza's work at Values First Therapy or dive deeper into his resources on his Substack and  ...