Let’s be real—making friends as an adult can feel awkward, intimidating, and downright confusing. Between busy schedules, changing priorities, and the weirdness of saying “wanna hang out?” after 30, many of us find ourselves craving connection but unsure how to get there. In this episode, we unpack the psychology behind adult friendships, the myths that hold us back, and practical strategies for building meaningful connections in every season of life. Whether you're starting over in a new city or just feeling a little lonely, you're not alone—and there are ways to find your people.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health pro ...