Exposed Vegan Media

by Zsa-Zsa Porter

Season 3

One Year. Countless Finish Lines | Tom Scheer’s Quest for a Guinness World Record

What does it take to chase a Guinness World Record—one 70.3 triathlon at a time? In this episode of the Exposed Vegan Media Podcast, I sit down with my friend and fellow triathlete Tom Scheer to talk about his incredible journey to compete in the most 70.3-distance triathlons in a single year. But this conversation is about so much more than race numbers and finish lines. Tom takes us behind the scenes of what it really takes to pursue a goal this BIG—the planning, travel, race fees, nutrition, recovery, documentation, family sacrifices, physical challenges, mental battles, and the support from people who have followed his journey along the way. We talk about: • How Tom found triathlon and what keeps bringing him back • Why he decided to chase a Guinness World Record • How he mapped out an entire year of racing • The financial and logistical reality behind the challenge • Racing multiple 70.3s and recovering week after week • Nutrition, injuries, setbacks, and the moments when his body was tested • The sacrifices made by his family and support system • The mental strength required to keep showing up • What this journey has taught him about himself • And, of course…what comes NEXT? We also have a little fun with a triathlon lightning round! Whether you’re preparing for your first 5K, dreaming about your first triathlon, chasing a PR, or pursuing a goal that other people think sounds absolutely crazy, Tom’s journey is a reminder of what’s possible when you’re willing to commit to the work. 🎙️ Subscribe to the Exposed Vegan Media Podcast for more conversations about endurance, wellness, nutrition, entrepreneurship, and the people who continue to challenge what’s possible. #TomScheer #Triathlon #Ironman703 #GuinnessWorldRecord #Triathlete #EnduranceSports #ExposedVeganMedia #Podcast #TriathlonLife #EnduranceAthlete

S3 · E15

Sep 2, 2026

53:56

Season 2

The Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod Benton

In this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares insights on heart rate zones, pacing, and the challenges he incorporates into his classes to push participants beyond their limits. The conversation also highlights the role of music in enhancing the fitness experience, making classes enjoyable and motivating for everyone involved. In this engaging conversation, Jarrod Benton shares insights into his creative process for curating playlists, the unique workout challenge of Tabata, and the importance of nutrition and hydration in maintaining fitness. He discusses the inspiration he draws from various athletes and highlights the upcoming 'Ride of a Lifetime' fundraising event for Children's Miracle Network. Additionally, Jarrod reveals his innovative design for a new cycling seat aimed at enhancing comfort for indoor cyclists.

S2 · E14

Feb 2, 2025

42:56

The Power of Prevention: Dr. Kashiti Long on Primary Care, Nutrition and Lifestyle Medicine

In this conversation, Zsa-Zsa Porter interviews Dr. Kashiti Long, a primary care physician in Charlotte, about her practice, the importance of primary care, nutrition, and lifestyle medicine. They discuss the significance of regular check-ups, the role of nutrition in health, and how lifestyle changes can prevent medical issues. Dr. Long emphasizes the need for a good doctor-patient relationship and offers insights into her services, including nutrition counseling and lifestyle assessments.

S2 · E13

Feb 1, 2025

17:43

Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health

In this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide comprehensive care beyond traditional medicine. The conversation covers various topics, including the impact of nutrition on health, setting SMART goals for wellness, tips for maintaining healthy eating habits on the go, heart health awareness, and strategies for staying active during winter. Dr. Toombs-Withers also highlights her virtual coaching services and the importance of community in achieving health goals. Key Takeaways Dr. Shayla Toombs-Withers is a board-certified physician in family and obesity medicine. Her practice focuses on holistic and integrative health care. Nutrition plays a crucial role in reducing inflammation and improving health. Setting SMART goals can enhance the likelihood of achieving health objectives. Healthy snacks and meal prep are essential for busy lifestyles. Cardiovascular disease is a leading cause of death, especially among women and people of color. Managing stress is vital for heart health and overall well-being. Winter workouts can be adapted for safety and effectiveness. Virtual coaching offers accessible health resources for many individuals. The essence of health lies within each person, emphasizing self-care. #health #wellness #nutrition #holistic #medicine #plant-based #fitness #hearthealth #SmartGoals #VirtualCoaching #LifestyleMedicine

S2 · E12

Jan 30, 2025

34:32

Season 1

She Tris with the Champions of Enthusiasm & Confidence!

In this episode I was excited to talk to my friends Angi and Sarah about She Tris! If you’re looking for a women’s only, approachable sprint distances with a party at the finish line look no further! They have so much planned for 2025. Gift yourself or someone you love the experience of triathlon in 2025!

S1 · E11

Dec 18, 2024

31:39

IRONMAN Chattanooga 2024 Race Recap

In this episode listen to what determination sounds like. Through the rain and obstacles throughout the day they found friendship and strength to finish IRONMAN Chattanooga strong. And this is just the beginning for this duo. Listen to what’s next!

S1 · E10

Nov 26, 2024

1:07:52

Exposed Vegan Media Podcast Episode 9: IRONMAN North Carolina 70.3 2024 Race Recap

In this episode I was inspired by Akeem’s transparency navigating through his journey while caring for his parents and losing his Dad. It’s a powerful testimony on how triathlon can often guide you through life's twist and turns. In the end always remember it's your journey! Prepare to be inspired!

S1 · E9

Nov 20, 2024

55:44

Exposed Vegan Media Podcast Episode 8: IRONMAN California 2024 Recap

In this episode Janalee Sullivan explains what it was like to prepare for IRONMAN California before she turned age 51. Does she know how to swim? Can she bike? Maybe she can run a little. Listen in on such an inspiring story.

S1 · E8

Nov 9, 2024

42:24

Exposed Vegan Media Podcast Episode 7 IRONMAN 70.3 Chattanooga. It’s not over until it’s over.

In this episode 4 athletes share their unique experiences through the beautiful but challenging course in Chattanooga. Listen as they describe their swim, bike and run experiences and how they never gave up regardless of the obstacles.

S1 · E7

Jul 9, 2024

1:11:37

Episode 6: Fast Chix take on Bear Triathlon - a come back race!

In this episode prepare to be inspired to move no matter what opticals attempt to get in your way. Three ladies share their unique triathlon journey’s through perseverance, patience, determination and consistency. They provide evidence you can do all things at any age. The comeback was Real!

S1 · E6

Jun 17, 2024

1:06:03

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