Session 1 --- WELCOME

Welcome to ExpandAbilities Meets with Alex and Rob!

We're excited to share real conversations about mental health, coaching, and the intersection of athletics and emotional well-being. As coaches and advocates, we dive into our personal stories, explore challenges athletes face, and discuss how we can build a more inclusive and supportive sports culture.

Each week, we unpack the steps programs can take to better navigate emotional moments, support athletes dealing with mental health challenges, and ultimately bridge the gap between performance and personal well-being.

Join us weekly—and let’s meet at the heart of what really matters in sports.