

Exceeding Survival with Special Guest Chris on Becoming Fit by 50
Exceeding Survival Mode. Real Talks, Real Tools, Real Transf... by Glen Smith Jr.
S1 · E1002
Dec 30, 2025
39:36
Episode notes
Welcome to Exceeding Survival Mode. Today, we’re talking with Chris about his weight loss journey and the moment he decided to stop standing in his own way. By the age of 50, Chris chose to overcome himself, rebuild his habits, and step into the man he always knew he could be. This episode is about transformation, resilience, and proving it’s never too late to change.
Keywords
therapy
journal
meditated
meditation
successful
self doubt
burnout
stuck
books
paterns
subconscious
thinking
knowing
wisdom
coaching
life coaching
mourning
grief
loss
weightloss