eVOLV Strong with C.J.

eVOLV Strong with C.J.

by Curt Chavez

Self-Improvement Nutrition

Season 1

End of one chapter and the beginning of the next!

With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!

Want to achieve your fitness goals? Simple - Show up!

In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!

A Simple Kind Gesture Can Go a Long Way!

I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!

This is how to manifest your fitness goals into reality!

I discuss the actual steps you should use when manifesting your goals and desires into reality!

Topic - "Having a sense of worthiness is wellness!"

Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!

This one mistake can make or break your weight loss efforts!

In this podcast I discuss the number one mistake I see individuals making on their weight loss journey and give you the tools in order to fix it.

3 Strategies to not gain weight over the holiday!

I give you 3 tools that you can use to keep off the weight over the holiday weekend effectively!

Let go of the result and focus on the process!

In this podcast I discuss how to maintain your energy levels and excitement in achieving the fitness results you desire!

Want Results? Do this!!! It Works!

In this podcast I discuss what you need to do in order to get the fitness and weight loss results you desire!

The Magical Power of Constinency!

In this podcast, I discuss how important it is to be consistent with whatever fitness regimen you have.

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