eVOLV Strong with C.J.

eVOLV Strong with C.J.

by Curt Chavez

Self-Improvement Nutrition

Season 1

Did you know about the "hope" molecule?

If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!

Highly Stressed? Take Your M.E.D.S Rx

It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!

My four (4) strategies to get & stay motivated!

I discuss how to get and stay motivated with any goals you may wish to achieve in life!

My 27 Year Old Partner Tries to Keep Up!

I discuss how age is just a number for your health! Here is how to stay young!

My Advice on How To Lose the Belly!

I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!

I saw a dead man, just murdered, on the road to work yesterday!

Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!

How do I get and stay motivated?

In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!

Setbacks are part of the process! Here's how to over come them!

In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!

It is always darkest before dawn!

I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.

This is how much time it takes to benefit from exercise!

In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!

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