Evolving Truths

by Shannon Day & Alexus Rae

Season 4

S4 E43 | Momentum in Action: Empowering Women through Accountability

Welcome to another transformative episode of Evolving Truths. In this episode, your co-hosts, Shannon Day and Alexus Rae, dive into a topic that has significantly shaped their lives and the lives of other women - ACM Accountability Groups. ACM, short for "Accountability Creates Momentum," is a unique group program designed for women seeking to elevate specific areas of their lives. It's a space where accountability, support, and growth converge. Shannon and Alexus have been not only hosting but actively participating in this group, and in this episode, they share their personal experiences and insights. Shannon and Alexus discuss how the ACM accountability group has become a game-changer in their personal development journeys. They highlight the impact of setting goals, being held accountable, and celebrating wins within a supportive community of like-minded women. Tune in to hear real-life success stories from ACM members who have experienced remarkable transformations in their careers, relationships, and overall well-being. Discover how this structured accountability framework has helped these women break through barriers and achieve their aspirations. The episode wraps up with an invitation for listeners from Shannon and Alexus. If you are interested in joining this group and want to feel empowered to take control of your life and create lasting momentum, you can learn more HERE! ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

S4 · E43

Sep 19, 2023

25:57

S4 E42 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 2)

Welcome back to the second part of this enlightening series on Evolving Truths, where we continue our heartfelt conversation with the inspiring Laura Williams. In Part 1, we explored our individual journeys toward living as our most authentic selves. Now, in Part 2, we dive even deeper into the heart of authenticity and courage. In this episode, Laura turns the spotlight on co-host Shannon Day, delving into her personal journey of staying courageous while embodying her most authentic self. Shannon shares candidly about the obstacles she's faced and the strategies that have empowered her to stay true to herself, even in the face of uncertainty. But that's not all! We also delve into actionable suggestions and practical advice for any listener on their own journey towards living a life that aligns with their true desires. Whether you're seeking clarity, embarking on a new path, or simply looking to deepen your connection with your authentic self, this episode is packed with invaluable insights to guide you. Join us as we explore the essence of courage, vulnerability, and authenticity. Laura's wisdom and Shannon's personal reflections offer a roadmap to living a life that resonates with your truest self. Tune in, be inspired, and take actionable steps toward your own journey to authenticity. Stay tuned as Evolving Truths continues to empower and uplift, helping you unlock your full potential and live a life that aligns with your most authentic self. ⬇️ Connect with Laura Williams On Instagram: @lmwilio or email lauraWilliams@hubreal.com ________________________________________________________ ✨ SIGN UP FOR THE 30-DAY ABUNDANCE CHALLENGE ➡️ABUNDANCE30.COM ✨ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

S4 · E42

Sep 12, 2023

27:35

S4 E41 | Journey to Living As Our Most Authentic Selves w/ Laura Williams (Part 1)

In this captivating episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a transformative conversation with the inspirational Laura Williams. As we dive into the first part of this enlightening series, we explore the deeply personal journeys each of us has undertaken to live lives in alignment with our most authentic selves.Laura, a beacon of authenticity and empowerment, shares pieces of her experience towards self-discovery and authenticity. Her wisdom and insights serve as a guiding light for listeners seeking to overcome obstacles and find their true selves amidst the noise and expectations of the world.Join us as we candidly discuss the challenges we've faced along the way and the invaluable lessons we've learned. We delve into the power of vulnerability, self-acceptance, and the importance of staying true to our unique paths. Laura's experiences and wisdom illuminate the path toward authenticity, reminding us all that it's a journey worth taking.Stay Tuned:Part 1 of this conversation sets the stage for a deeper exploration into living authentically. Laura's inspiring story and the personal reflections of Shannon and Alexus provide a heartfelt and thought-provoking discussion that you won't want to miss. So, stay tuned for Part 2 as we continue this transformative dialogue on our journey to living as our most authentic selves.⬇️ Connect with Laura Williams On Instagram: @lmwilio or email lauraWilliams@hubreal.com________________________________________________________✨ SIGN UP FOR THE 30-DAY ABUNDANCE CHALLENGE ➡️ABUNDANCE30.COM ✨🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community.⬇️Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.comConnect with Alexus Rae!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!Connect with Shannon Day!IG: @trailrunnershanConnect to Shannon on LinkedIn

S4 · E41

Sep 5, 2023

39:26

S4 E40 | Nurturing Perspective: Shaping Your Mindset for a Life of Abundance

In this follow-up to our last episode, where we explored the power of shifting perspective and focusing on what we can control in life, co-hosts Shannon Day and Alexus Rae take you on a journey deeper into the heart of optimism and personal transformation. Together, they share personal experiences and insightful strategies that have helped them foster an optimistic-leaning perspective throughout their lives. Discover how these practical approaches can be applied by anyone to reshape their outlook and embrace life with a sense of abundance and possibility. But that's not all! In this episode, Alexus Rae unveils exciting details about her upcoming 2nd Annual 30-Day Birthday Challenge, set to kick off on September 1, 2023. This year's theme revolves around the very essence of our discussion - a perspective of abundance. It's a challenge designed to inspire personal growth, positivity, and a renewed sense of purpose. ✨ Listen to the episode: Tune in to gain valuable insights and practical tips on nurturing an optimistic perspective that can transform your life. ✨ Sign up for the challenge: Join Alexus Rae and participants from around the world in the 2nd Annual 30-Day Birthday Challenge starting on September 1st. Embrace a perspective of abundance and embark on a journey of personal growth and positivity. ABUNDANCE30.COM ✨ Spread the word: Invite your friends, family, and network to participate in the challenge alongside you. Together, we can create a ripple effect of positivity and empowerment that transcends boundaries. Join us in this empowering episode, sign up for the challenge, and let's inspire positive change, together! ________________________________________________________ ✨ SIGN UP FOR THE 30-DAY ABUNDANCE CHALLENGE ➡️ABUNDANCE30.COM ✨ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

S4 · E40

Aug 29, 2023

47:16

S4 E 39 | Shifting Perspectives: Embracing Perspective as a GameChanger

Explicit

Welcome back to a brand-new season of Evolving Truths! In this Season 4 opener, dynamic mother-daughter hosts Shannon Day and Alexus Rae dive headfirst into an invigorating discussion about perspective and its profound influence on the trajectory of our lives. Join us as we pick up where we left off, bringing you an inspiring and thought-provoking conversation that's sure to ignite your passion for personal growth. In a world brimming with challenges and uncertainties, our ability to shape our perspective emerges as a true GameChanger—a powerful force that can lead us toward a life filled with resilience, purpose, and fulfillment. In this episode, Shannon and Alexus explore the art of focusing on opportunities while also acknowledging life's inevitable challenges and curveballs. Learn how shifting your viewpoint can open doors to new avenues of growth and self-discovery. Join the conversation and kickstart your journey to becoming a true GameChanger in your own life. Tune in to Evolving Truths as we embark on a season filled with enlightening discussions, empowering stories, and transformative insights. Get ready to challenge your perspective, ignite your potential, and unlock the doors to a more meaningful and impactful life. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

S4 · E39

Aug 22, 2023

23:40

Season 3

S3 E38 | SEASON FINALE - The Keep Going Principles: Unlocking Resilience (Part 2)

In the highly anticipated Season Three Finale on the Evolving Truths podcast hosts Shannon Day and Alexus Rae continue their empowering exploration of the transformative Keep Going Principles. Join them as they dive deep into the remaining three principles: Adapting the Plan, Directional Surrender, and Personal Responsibility. Life's challenges often require us to adapt our plans, and in this episode, Shannon and Alexus shed light on the power of flexibility and open-mindedness. So you can guide yourself toward finding innovative solutions and navigating unforeseen obstacles. Next, explore the concept of Directional Surrender and the art of letting go of control. Learn how the combination of action and surrendering the "how" can bring a sense of peace, alignment, and desired outcomes. Finally, embrace the transformative potential of Personal Responsibility. Shannon and Alexus empower listeners to take ownership of their lives and make choices that align with their values, aspirations, and well-being. Explore how personal responsibility fuels self-empowerment and enables personal growth. Through heartfelt conversations, relatable stories, and practical choices, Shannon and Alexus provide a safe and supportive space to uplift and equip you with the tools to navigate life's challenges with grace, strength, and unwavering determination. Discover how the Keep Going Principles can empower you to overcome obstacles, find balance, and thrive in even the most demanding circumstances. Remember, you are capable of cultivating resilience and embracing a life of purpose and fulfillment. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S3 · E38

Jul 18, 2023

30:28

S3 E37 | The Keep Going Principles: Unlocking Resilience (Part 1)

In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life. Join Shannon and Alexus as they unravel the first three principles: Bucket Selection, Pacing Your Habit Building, and Restful Rest. These principles serve as essential tools for women seeking to reclaim their energy, find balance, and embrace self-care amidst demanding circumstances. Explore the concept of Bucket Selection and learn how to prioritize and allocate your time and energy effectively. Uncover the power of Pacing Your Habit Building, discovering how small, consistent steps can lead to lasting positive change, even during hectic periods. Delve into the importance of Restful Rest, understanding how intentional rest and rejuvenation can replenish your mind, body, and soul. Through engaging discussions, relatable anecdotes, and practical advice, Shannon and Alexus provide guidance and encouragement for women on their journey to resilience and self-empowerment. Tune in to gain valuable insights, actionable strategies, and the inspiration needed to keep going, despite their circumstances. Join the conversation as Shannon Day and Alexus Rae uplift and equip women with the tools to navigate life's challenges with grace, strength, and unwavering determination. Get ready to unlock your inner resilience and embrace a renewed sense of purpose and well-being. Remember, you are capable of thriving, even when life feels demanding. Tune in to Evolving Truths and embark on a transformative journey of empowerment and self-discovery. Stay tuned for Part 2, where Shannon and Alexus will unveil the remaining three Keep Going Principles, providing even more guidance and inspiration to help you navigate life's ups and downs with resilience and grace. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S3 · E37

Jul 11, 2023

31:38

S3 E36 | Striking the Balance: Navigating Self-Discipline and Self-Grace for Productivity

In Episode 36 of the Evolving Truths Podcast, mother-daughter co-hosts Shannon Day and Alexus Rae embark on an introspective journey to explore the delicate balance between self-discipline and self-grace. In this thought-provoking episode, navigate the challenges of setting goals and maintaining focus without falling into the trap of self-criticism or perfectionism. Shannon and Alexus discuss the importance of self-discipline as a driving force for accomplishing our tasks and achieving personal growth. Simultaneously, they recognize the significance of extending grace to ourselves, acknowledging that we are human and that setbacks and mistakes are part of the learning process. By finding the harmony between discipline and grace, we can optimize our productivity while maintaining our mental and emotional well-being. Join us for Episode 36 of the Evolving Truths Podcast as we explore the intricate dance between self-discipline and self-grace. Discover practical insights, personal anecdotes, and valuable strategies to strike the right balance, ensuring both productivity and self-care thrive in your journey of personal growth. Prepare to embrace a healthier and more sustainable approach to accomplishing your goals while maintaining a compassionate attitude toward yourself. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S3 · E36

Jul 4, 2023

27:25

S3 E35 | Cultivating Positivity: Have you always been this positive?

Explicit

In Episode 35 of the Evolving Truths Podcast, we delve into the power of resilience, self-discovery, and the art of maintaining a positive attitude. Join us as Alexus Rae engages in a candid and heartfelt conversation with her mother and co-host, Shannon Day, exploring the question: "Have you always been this positive?"Through vulnerable and introspective moments, Alexus reflects on her resilience and the invaluable life lessons she has learned along the way. With unwavering strength, she opens up about her experiences with health struggles and how she has managed to maintain a positive mindset amidst adversity.Joined by her mother, Shannon Day, the duo unravels the complexities of positivity and resilience, sharing personal anecdotes and insights that shed light on their own journeys. Together, they delve into the transformative power of mindset, discussing the strategies they have employed to cultivate and nurture a positive attitude throughout life's challenges.In this episode, listeners will be inspired by Alexus's unwavering spirit and determination, gaining valuable insights into the ability to find silver linings in the face of adversity. The conversation serves as a reminder that despite life's obstacles, we have the power to shape our outlook and embrace a positive mindset.________________________________________________________🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community.⬇️Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.com⬇️ Connect with Alexus!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!⬇️ Connect with Shannon!IG: @trailrunnershanConnect to Shannon on LinkedIn

S3 · E35

Jun 27, 2023

31:41

S3 E34 | Embracing Authenticity: Unveiling Personal Growth with Laura Williams (Part 2)

Join us for the highly anticipated Part 2 of our captivating conversation series on the Evolving Truths Podcast, as we continue our enlightening discussion with the remarkable Laura Williams. In this episode, we delve deeper into the transformative changes that occur when we wholeheartedly embrace our authentic selves. Laura, along with co-hosts Shannon Day and Alexus Rae, reflects on the profound shifts they have experienced in their lives as they've committed to living authentically. Together, they explore the immense personal growth that arises from this journey and celebrate how far they have come in their individual paths of development. The conversation takes an introspective turn as Laura and Shannon emphasize the importance of listening to the deeper meanings within conversations. They highlight the power of active engagement and reflection, revealing the profound insights that can be gained when we truly tune in and understand the messages being conveyed. Furthermore, Laura shares her insights on the significance of participating in spaces that are specifically designed for individuals like her, where she feels seen, heard, and supported. They discuss the empowering act of stepping away from groups or environments that do not align with their authentic selves, recognizing the value of finding communities that resonate with their unique identities. Join us for Part 2 of the Evolving Truths Podcast, as Laura Williams, Shannon Day, and Alexus Rae continue their thought-provoking dialogue on living authentically. Discover the transformative power of personal growth, the art of listening deeply, and the liberation that comes from finding your true community. Prepare to be inspired and motivated to embark on your own journey of self-discovery and embrace the life you were meant to live. ⬇️ Connect with Laura Williams On Instagram: @lmwilio or email lauraWilliams@hubreal.com Be sure to check out the organizations mentioned in this conversation series to find more ways to give back to a community as you embark on your journey of authenticity. Cultural Enrichment Center of Fort Collins The BIPOC Alliance ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com ⬇️ Connect with Alexus! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! ⬇️ Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S3 · E34

Jun 20, 2023

31:23

3 of 7