The Everyday Woman Summit #3: Where Women Gather with Allie Nash-Proff + Katie Cooper
Episode notes
Allie Prof
Hi! I'm Allie from Technically Eclectic. I help content creators simplify and organize online content so they can find the files they need when they need them. I balance my time in front of the computer with time outdoors hiking and keeping up with my three boys. I can never have too many books.
@technicallyeclectic everywhere
Katie Cooper
Katie Cooper MS, NBC-HWC is a wellness coach, occupational therapist, and the founder of Katie Cooper Wellness. With over 17 years of experience in healthcare, Katie helps women recover from burnout, reduce stress and minimize overwhelm. Through sustainable habits, Katie’s clients regain their energy and passion for life.
Through coaching, workshops, and speaking engagements, Katie blends science-backed strategies with real-life practicality. Her programs focus on stress recovery, nervous system regulation, and redefining self-care in a way that’s doable, even on the busiest days.
When she’s not coaching or teaching, you’ll find Katie chasing her two kids, sneaking in crafting sessions, and enjoying a good cup of Matcha (preferably before reheating it three times).
https://katiecooperwellness.kit.com/nervoussystem (Reset your nervous system!)
www.facebook.com/KatieCooperWellness
www.instagram.com/katiecooperwellness www.KatieCooperWellness.com