Everyday Therapy: Unraveling How We Holding Ourselves Back

Feeling stuck in your life is such a deeply normal human experience. It shows up in the chair every week for me. Packed in there are so many maladaptive beliefs and misconceptions about ourselves and our relationship to the world. Not being good enough, that something bad happens when we fail or make a mistake. The list goes on. Let's talk about the anatomy of hesitation, the arenas where this shows up, where it could come from and how it impacts our mental health.

I also share a deep quote by an activist bible, Days of War, Nights of Love. You gotta hear it.