Episode notes
In this episode of Everyday Glow, hosts Alene and Sangita are joined by Kristy Hayes, a Holy Fire Reiki and Hypnotherapy practitioner. They discuss the transformative power of meditation, the profound impact of hypnotherapy, and the importance of self-love and setting boundaries. Kristy shares personal anecdotes and professional insights, highlighting how these practices can lead to emotional healing and personal empowerment. The conversation also delves into the concept of past life regression and its relevance to current life lessons. Listeners are encouraged to explore wellness as an ongoing journey and to embrace practices that foster inner growth and resilience. Follow Kristy on Instagram @Wellness.with.Kristy and learn more at wellnesswithkristy.com