Unmarked

by Nika and Carol

Mental Health Society & Culture

Season 1

Episode 11 — First times that changed us

Some first times announce themselves loudly. Others slip in quietly and change everything before you even notice. In this episode, we talk about the first moments that shaped us such as brave beginnings, awkward starts, and the times we didn’t realize we were becoming someone new. Homework: Listen: Olivia Dean — Dive Make a list of books or movies that changed you the first time you experienced them. Follow the podcast on Instagram & TikTok @unmarked.pod Share your thoughts with us at unmarked.pod@gmail.com If this episode resonated, don’t forget to leave a comment and a 5-star review 🤍

Episode 10 — Down the Aisle or Window Seat?

In this episode, we’re back from vacation and reflecting on what travel gives us, the movement, the pauses, and the people we meet along the way. From choosing aisle or window seats to the quiet moments that only happen when you’re away, this conversation is about transition, perspective, and how travel gently reshapes us. Whether you travel to escape, reset, or feel inspired again, this one is about being in motion, and noticing who you become along the way. Homework: People We Meet on Vacation Canyon Moon — Harry Styles You Are Here — David Nicholls Follow the podcast on Instagram & TikTok @unmarked.pod Share your thoughts with us at unmarked.pod@gmail.com Also available on YouTube If this episode resonated, don’t forget to leave a comment and a 5-star review 🤍

Episode 9 — Assessed in School and Life

In this episode, we talk about assessment — not just in school, but in life. From grades, observations, and evaluations in the classroom to the quiet ways we measure ourselves as adults, this conversation explores pressure, comparison, and self-worth. What happens when being assessed doesn’t stop after school? And how do we learn to step outside of constant evaluation? This episode is about unlearning the need to be measured, and choosing presence over performance. Homework: Listen: Ain’t No Mountain High Enough — Marvin Gaye and Tammi Terrell Read: Tara Westover — Educated Watch: The best way to become good at something might surprise you - David Epstein Follow the podcast on Instagram & TikTok @unmarked.pod Share your thoughts with us at unmarked.pod@gmail.com Also available on YouTube If this episode resonated, don’t forget to leave a comment and a 5-star review 🤍

Episode 8 — Hope-ing into 2026

In this episode, we talk about hopes, intentions, and the kind of resolutions that don’t come with pressure. As we step into a new year, this conversation is about reflecting on what we’re carrying forward, what we’re ready to release, and how we want the next chapter to feel, both in and out of the classroom. No “new year, new me.” Just honesty, growth, and a little hope. Homework: 📚 Bridget Jones’s Diary 🎵 Shake It Out — Florence + The Machine 🎬96 Years of Wisdom: The 3 Lessons That Will Make You Feel Awe Follow the podcast on Instagram & TikTok @unmarked.pod Send us your thoughts at unmarked.pod@gmail.com Also available on YouTube If this episode resonated with you, don’t forget to leave a comment and a 5-star review — it helps us more than you know 🤍

Episode 7 — Letting Go

In this episode, we talk about what it really means to let go. Letting go of expectations, old versions of ourselves, and things that no longer fit the life we’re living now. From the classroom to real life, this conversation is about release, growth, and choosing what we carry forward. Letting go isn’t losing, sometimes it’s making space. Homework: 🎬 Past Lives 🎵 I Wish You Love — Sam Cooke ✍️ Write your word for the year Follow the podcast on Instagram & TikTok @unmarked.pod Send us your thoughts at unmarked.pod@gmail.com Also available on YouTube If this episode resonated with you, don’t forget to leave a comment and a 5-star review — it helps us more than you know 🤍

Episode 6 — All Teachers Want for Christmas is a Break

In this Christmas episode, we slow things down and talk about our Christmas traditions. From teaching through December to finding small moments of calm, this one is about reflection, gratitude, and drinks. Homework: 🎬 It’s a Wonderful Life 📖 The Magic Faraway Tree by Enid Blyton 🎵 Have Yourself a Merry Little Christmas — Billie Holiday Follow the podcast on Instagram and TikTok @unmarked.pod or send us your email into unmarked.pod@gmail.com. Also available on YouTube Don’t forget to leave a comment and 5 start review! Merry Christmas 🤍

Episode 5 — Burnout

In this episode, we talk about the kind of tired that isn’t fixed by sleep, the emotional load, the pressure, and the slow slide into burnout. From the classroom to the real-life burnout, we break down what it looks like and what helps you find your way back. Homework: 🎬 Signs of Clinical Burnout 🎵 Vienna — Billy Joel If you’re running on low battery, this one’s for you. Subscribe for weekly episodes. Give us 5 stars and share with your friends! Follow us on IG and Tiktok: @unmarked.pod Send us your email: unmarked.pod@gmail.com

🎙️ Episode 4 — The Life of a Teacher

In this episode, we take you through a full day in our lives as international teachers. The early-morning hustle, classroom magic (and madness), tiny things kids do that make everything worth it, the exhaustion no one talks about, the soft moments that remind us why we’re here. Check our Homework this week! Our recommendations for anyone who needs a little comfort after a long day. 📖 5 Types of Hobbies Everyone Should Have For Wellness 🎬 About Time 🎵 The Show Must Go On — Bruno Major Whether you’re a teacher, an expat, or someone who just loves cozy, real-life conversations - welcome to our day. Subscribe for weekly episodes! Follow us on IG and TikTok: @unmarked.pod Send us your email: unmarked.pod@gmail.com Watch us on YouTube: @UnmarkedPodcast

🎙️Episode 3 — Icks

In this episode, we dive into the hilarious, slightly dramatic, totally relatable world of ICKS. From classroom habits that live rent-free in our minds, to everyday life icks - this is the lightest and most laughter-filled episode so far. Homework 🎵 Find My Way - Gabe Dixon 🎬 How to lose a guy in 10 days 📖 Icks from the strangers - https://shorturl.at/Y2AWf Follow us on Instagram and TikTok @unmarked.pod Watch on YouTube UnmarkedPodcast Send us an email to unmarked.pod@gmail.com Don’t forget to follow and rate us ⭐

🎙️ Episode 2 — Teaching Abroad, Living in Between

What does it really mean to live in-between? Between countries, classrooms, cultures — and constantly redefining the idea of “home”? In this episode, we talk about what international teaching actually feels like — beyond the glossy brochures and Pinterest classroom ideas. From classroom stories to loneliness, culture shock, and deep friendships, we unpack it all. This week’s homework: 📖 Brooklyn — Colm Tóibín 🎬 Emily in Paris (but with real life expectations) 🎵 Home — Edward Sharpe & The Magnetic Zeros Maybe home isn’t a place. Maybe it’s something we’re building as we go. Follow the podcast on Instagram and TikTok @unmarked.pod or you can send us an email at unmarked.pod@gmail.com You can watch the episode on YouTube — https://www.youtube.com/@UnmarkedPodcast Please leave us a 5-star review!

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