energizeHER with Tameka Chapman
Season 3
energizeHER Boundaries: From People Pleasin' to Saying No!
by Tameka Chapman
In today's episode, host Tameka Chapman dives into the convo on setting boundaries and providing a blueprint to help women protect what's most sacred - their time, energy, peace, and mental wellness. How many times have you said yes when you meant no? How many times have you stayed late, taken on extra work, accommodated someone else's needs while ignoring your own? How many times have you over-explained, over-apologized, or sacrificed your peace to keep everyone else comfortable? If you're a Black woman, the answer is probably: too many to count. Today we're talking about boundaries. The kind you can actually set and maintain without drowning in guilt. Because boundaries are the foundation of mental wellness. Tune in every Sunday at 7pm EDT and visit www.energizeHER.us to join our online global community.
In the Season 3 kickoff of the energizeHER podcast, host Tameka engages with purpose influencer Alicia Sylve to explore the essence of purpose and calling. They discuss how understanding one's purpose can lead to alignment with God's will and personal fulfillment. Alicia shares insights, tools, and resources for anyone eager to walk boldly into their purpose and rebuild after life's challenges.