by Mackenzie Smith
If you’ve ever felt like you're doing everything right in your fitness journey but still not seeing the results you expected... If you’ve ever found yourself thinking... “Why am I not seeing results yet?" “Everyone else is making progress faster than me.” “Maybe I’m just not cut out for this…” …then you need this episode. You’re not behind. You don’t need to start over. You just need to zoom out, realign your expectations, and play the long game. In this episode we break down one of the biggest reasons people give up on their goals: unrealistic expectations. ... If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
We all know how important protein is at this point. But where a lot of people struggle is in how to actually get in the essential .8-1g per lb of bodyweight. But it's way simpler than you think. In this episode, we’re breaking down 5 simple, effective ways to increase your protein intake without stressing over it: - How to structure your meals around protein - Easy high-protein snacks that keep you full - The best ways to sneak protein into foods you’re already eating - How to batch cook and prep for success - When to use supplements to fill in the gaps If you’re tired of falling short on protein or just want to make hitting your goals effortless, this episode is for you. .... If you're looking for a like-minded community and our free high protein recipe book, join our FREE community: https://www.skool.com/fitness-mental-mastery-3445 If you want to join me at the Into The Arena Conference, you can snag a ticket here: Code Mackenzie100 will get you $100 off https://into-the-arena.carrd.co/ You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
In this episode, we’re talking about one of the most powerful mindset shifts you can make: taking full ownership of your response to everything life throws at you. Because while you can’t always control what happens, you can control how you react, and that changes everything. We’ll break down: - Why waiting for perfect circumstances will keep you stuck - How shifting your mindset can turn obstacles into opportunities - The fitness connection—how this mindset applies to your workouts, nutrition, and results - Simple ways to train yourself to respond better instead of letting setbacks derail you If you feel like you’re constantly battling the same struggles—whether in fitness, business, or life—this episode will challenge you to see things differently. The second you start choosing your response with intention, instead of reacting on autopilot, you’ll start seeing real progress. ... If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 If you want to join me at the Into The Arena Conference, you can snag a ticket here: Code Mackenzie100 will get you $100 off https://into-the-arena.carrd.co/ You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
We all have people in our lives who would benefit from prioritizing their health. Maybe they’ve talked about wanting to lose weight, feel better, or get in shape, but they haven’t taken action. The question is: How do you encourage them to start without making them feel pressured, judged, or overwhelmed? In this episode, we’re breaking down: ✔️ The right way to plant the seed without pushing them away. ✔️ What to say (and what NOT to say) when trying to help. ✔️ How to make fitness and health feel approachable instead of intimidating. ✔️ Why leading by example is the best way to inspire real change. You can’t force someone to start their health journey—but you can be the person who helps them take that first step. And you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
There’s so much misinformation and bullshit out there when it comes to fitness and nutrition. It's easy to get completely overwhelmed by all the back and forth. Then you feel stuck trying to figure out what’s actually true. Or you try something, it doesn’t work, and then you blame yourself—when in reality, you were misled from the start. We’re breaking down some of the most common diet and fitness myths—where they came from, why they’re wrong, and what you actually need to do to get results. If you want to join me and other incredible speakers at the Into the Arena Conference, you can get tickets here: Code Mackenzie100 will get you $100 off http://into-the-arena.carrd.co/#keynotes And you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Most people focus on training and nutrition when it comes to fitness, but forget about a vital key piece... sleep. If you’re doing everything right in the gym and kitchen but still not seeing results, poor sleep could be the missing piece that’s holding you back. In this episode, we’re breaking down: Why sleep is just as important as diet and exercise for fat loss, muscle growth, and overall health. The science behind how poor sleep slows metabolism, increases cravings, and disrupts hormones. How bad sleep is ruining your recovery, performance, and energy levels. Simple, actionable tips to optimize your sleep for better results in the gym and in life. If you feel stuck in your progress despite putting in the work, fixing your sleep might be the thing you need to reprioritize. If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 If you want to try Lunar or any other Legion supplement, use my code MackenzieS to save money https://legionathletics.com/products/supplements/lunar-sleep-aid/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Meal prep and grocery shopping—two things that seem simple but can easily feel overwhelming. Whether you’re trying to save time, eat healthier, or stick to a budget, having a solid strategy is key. In this episode, we’re breaking down: How to make meal prep work for your lifestyle (without spending hours in the kitchen) Grocery shopping hacks to save time, money, and avoid impulse buys The biggest mistakes people make with meal prep and how to fix them Simple, go-to meal ideas that actually taste good and help you hit your goals We’re giving you the tools to make meal prep and grocery shopping effortless so you can stay consistent, save time, and see real progress. Download our free high protein recipe book and shopping lists here: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
We’re a couple of months into the new year, and for many, that initial spark of motivation is starting to fade. Those big goals you set might already feel harder to stick with, and that’s completely normal. But if you’re relying on motivation alone to keep going, you’re setting yourself up for failure. What actually keeps you consistent and moving forward, even when things get tough, is having a strong, deeply rooted why. In this episode, we’re breaking down: Why motivation fades and why that’s not the real problem How to create a why that actually keeps you on track Why it’s okay for your goals to shift over time and how to adjust How to refine and strengthen your why as you grow Practical ways to stay consistent, even when motivation is gone ... And if you're looking for a community of supportive, like-minded people consider joining our FREE community. Got some big things launching in coming months exclusive to the community that you won't want to miss: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
It can be frustrating to be putting in work day in and day out, with nothing to show for it So what do you do if you are stuck in a plateau and want to break through? In this episode, we tackle one of the biggest struggles people face—plateaus. You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics. We’ll break down: - How to know if you’re actually at a plateau - The biggest mistakes people make when trying to lose weight or build muscle - Why relying only on the scale is setting you up for failure - The key habits that separate people who break through plateaus from those who stay stuck - What to adjust in your training, nutrition, and recovery to push past any plateau If you’ve ever felt like you’re doing everything right, but nothing’s working, this episode will give you the clarity and action steps you need to finally move forward. And if you're looking for a community of supportive, like-minded people consider joining our FREE community. Got some big things launching next month exclusive to the community that you won't want to miss: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Does alcohol really fit into a healthy lifestyle? In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress. From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences. Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and handling social pressure. We’ll also share practical tips for smarter drinking choices, navigating social situations, and redefining fun—so you can enjoy life without sabotaging your progress. Whether you’re ready to cut back or just want to stay on track, this episode has everything you need. And if you're looking for a community of supportive, like-minded people consider joining our FREE community. Got some big things launching next month exclusive to the community that you won't want to miss: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!