The Truth About Supplements: What’s Worth It and What’s Not | Episode 55

Everyone wants to know what supplements to take?

There’s so much noise out there and it’s hard to tell what’s actually worth your money.

In this episode, we’re breaking down what’s legit, what’s overhyped, and how to figure out what you need based on your goals and lifestyle.

Just remember supplements aren’t magic, they’re tools.

Here are our recommended ones:

Use code MackenzieS on all Legion products

Protein: https://legionathletics.com/products/supplements/whey-protein-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Creatine

Gummies: https://trycreate.co/MACKENZIE

Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Multivitamin (mens and womens)

https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Vitamin D+K: https://legionathletics.com/products/supplements/vitamin-dk/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Magnesium: https://legionathletics.com/products/supplements/sucrosomial-magnesium/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Fish oil: https://legionathletics.com/products/supplements/triton-fish-oil/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Electrolytes: https://legionathletics.com/products/supplements/electrolyte-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Lunar: https://legionathletics.com/products/supplements/lunar-sleep-aid/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor

Appreciate y'all!