Endless Pursuit Podcast

by Mackenzie Smith

Your Health Is Getting Whatever Is Left Over | Episode 95

In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries. Because most people already know they should work out, eat better, and get more sleep. The problem is that they haven't actually protected the time, energy, and space in their life to do those things. We talk about what it looks like when work, relationships, your phone, social obligations, and everyone else's needs constantly get access to you — while your own health gets whatever is left over. We also dive into setting clearer boundaries around your time, energy, food environment, work, relationships, and even yourself, and why deciding those boundaries before you're exhausted or stressed makes them much easier to keep. Because boundaries aren't selfish. They're how you protect your health, energy, relationships, and ability to actually show up for the people you care about. Interested in working with us? If you're realizing your health has been getting whatever is left over and you're ready to finally prioritize yourself, we have a few spots open for coaching this month. We'll sit down, learn more about where you're at, what you've been struggling with, and what you're trying to accomplish to see if we can support you. Apply for coaching here: https://form.jotform.com/211409119511042 --- Connect With Us Mackenzie Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If You Enjoyed This Episode Send it to someone who needs the reminder that taking care of yourself isn't selfish. Set one boundary this week, protect it, and we'll catch you in the next one.

E95

Aug 24, 2026

29:08

Why You Keep Falling Back Into Old Habits (And How to Finally Break Them) | Episode 94

Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years. In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works. More importantly, we discuss practical ways to interrupt those patterns and begin building healthier ones that actually last. If you've ever felt like you're stuck repeating the same cycle despite knowing exactly what you "should" be doing, this episode is for you. Resources Mentioned: 10 ways to get ~50g of protein in under 10 minutes: https://fitwithmackenzie.com/protein Apply to work with us: https://form.jotform.com/211409119511042 Connect with Us: Mackenzie X: https://x.com/smithhmackenzie Mackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/

E94

Aug 17, 2026

41:32

The Future of Health? Everything You Need to Know About Peptides | ft. Dr. Edwin Spencer

In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits. We cover: What peptides are and how they work The most popular peptides, including BPC-157, TB-500, CJC-1295, and GLP-1s How peptides may support recovery, healing, muscle growth, and performance The difference between peptides and growth hormone Why sourcing and quality matter when considering peptides The current research, what we know, and what we still don't know Why peptides should complement healthy habits—not replace them How sleep, resistance training, nutrition, and VO₂ max still have the biggest impact on your long-term health If You Enjoyed This Episode Share this episode with someone who's curious about peptides or looking for an evidence-based discussion on where they fit into health, performance, and longevity. We'll catch you in the next one.

E93

Aug 10, 2026

52:55

Your Body Is Not the Problem: The Inner Work Nobody Talks About in Fitness | Episode 92

Explicit

In this episode, we're diving into something we believe is at the root of almost every health and fitness transformation: the inner work. Because for most people, the biggest obstacle isn't a lack of knowledge. It's the deeper beliefs, patterns, and identities that keep pulling them back into the same cycles. We talk about why emotional eating, perfectionism, people-pleasing, fear of failure, tying your worth to achievement, and constantly staying busy aren't just mindset issues—they become fitness issues. Until those patterns change, no workout program or meal plan will ever stick for long. More Resources Apply to work with us: https://form.jotform.com/211409119511042 Connect with Us: Mackenzie X: https://x.com/smithhmackenzie Mackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/

E92

Aug 3, 2026

41:57

How to Fuel for Performance, Recovery & Long-Term Health with Krystal Goodman

In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy lifestyle that lasts. From qualifying for the Boston Marathon on just her second attempt to helping busy adults simplify nutrition and fitness, Krystal shares the mindset, habits, and strategies that have helped both her and her clients succeed without chasing perfection. Connect With Krystal Instagram: @thekleannutritionist Facebook: Krystal Anne Goodman Website: kleanourish.com YouTube: @thekleannutritionist If You Enjoyed This Episode Share it with someone who's looking to simplify their health, improve their performance, and build habits that actually last. Appreciate y'all!

E91

Jul 27, 2026

55:09

The Truth About GLP-1s: Are they worth it? | Episode 90

Explicit

We’re cutting through the noise around one of the biggest topics in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, and Zepbound. We discuss what they actually do, who they may be appropriate for, and why there’s so much confusion surrounding them. More importantly, we talk about why GLP-1s are a tool—not a magic solution. Yes, they can be incredibly effective for weight loss and appetite regulation. But without building the right habits alongside them, many people end up losing muscle, regaining the weight, or never addressing the behaviors that led them there in the first place. If you're trying to lose weight without relying on extremes, download our 5 Steps to Drop Your Next 5 Pounds Guide below. https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If You Enjoyed This Episode Share this episode with someone who's on a GLP-1, considering one, or simply wants to better understand the pros, cons, and how to use them the right way. Appreciate y'all!

E90

Jul 20, 2026

43:49

Why Winning Won't Fix You: What Scripture Teaches Us About Discipline, Rest, and Identity | Episode 89

Explicit

In this episode, we’re diving into a different side of health and fitness: the spiritual side. We talk about what Scripture teaches us about discipline, rest, identity, and the way we pursue our goals. Because so many of us spend our lives chasing the next “gold medal” that looks like the weight loss goal, six pack, the promotion or the next achievement. But what happens when you finally get there… and realize it doesn’t fix everything? We dive into why external achievements will never create internal fulfillment, how your identity has to be built on something deeper, and why the reason behind your goals matters just as much as the goals themselves. Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If You Enjoyed This Episode Send this to someone who needs the reminder that they don’t need another achievement to prove their worth. And make sure you're subscribed so you don't miss future episodes. We'll catch you in the next one.

E89

Jul 13, 2026

25:06

Life Lately: Faith, Fitness, and What We've Been Called To This Season | Episode 88

Explicit

In this episode, we're keeping things casual and catching you up on what's been going on behind the scenes. We talk about everything from our recent vacations and where we're at in our own fitness journeys to the stress we've been navigating lately and how pulling back instead of pushing harder has actually been one of the biggest lessons this season. Along the way, we share some client wins, behind-the-scenes updates, and the conversations we've been having lately that have shaped how we're thinking about health, purpose, and personal growth. Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/

E88

Jul 6, 2026

35:15

Training While Injured: What to Do When Your Body Isn't at 100%

Explicit

Getting injured doesn't mean your health journey has to stop - but for most people, that's exactly what happens. One of the most common things we hear from everyone is: "I can't do anything right now because I'm injured." In this episode, we break down exactly what to focus on when you're injured, how to train around an injury instead of through it, why rehab deserves the same intentionality as your training, and the all-or-nothing mindset that costs people months of progress every single time. If you're currently dealing with an injury, recovering from surgery, or just in a season where things aren't at 100% - this episode is for you. Whether you're training at 100% or recovering from something, the fundamentals still matter. Grab our free 5 Steps to Drop Your Next 5 Pounds guide 0 it walks you through exactly what we focus on with clients to keep making progress without overhauling your life: 👉 https://fitwithmackenzie.com/next5lbs

E87

Jun 29, 2026

49:20

The "All In" Trap: Why Waiting for the Perfect Time Is Keeping You Stuck

Explicit

"I just have too much going on right now." "When things calm down, I'll go all in." Sound familiar? In this episode of the Endless Pursuit Podcast, we tackle one of the most common things they hear from people who want to change their health and fitness - and one of the most misunderstood mindsets holding them back. The truth is, the perfect time to start is never coming. And the all-or-nothing mentality that sounds like motivation is actually the thing keeping most people stuck in the same cycles for months, even years. Through real client stories including Josh, who started his health journey before an unexpected quadruple bypass surgery that his preparation may have helped him survive - this episode reframes what "giving your all" actually looks like in real life. It's not about 100% effort every day. It's about showing up with whatever you have, in whatever season you're in, and not letting perfect be the enemy of progress. If you've been waiting for the right time to start, this episode is for you. If you're ready to stop overthinking food and make eating healthy actually simple, grab our free High Protein Recipe Guide 👉 https://www.skool.com/fitness-mental-mastery-3445

E86

Jun 22, 2026

22:29

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