Season 1
This meditation will help you transition from a mind space occupied by stress and worry to a place of greater calm using the power of your breath.
For many of us, when we think our bodies, we focus on what displeases us, what we are dissatisfied with, and how we hope to change. This meditation affords you the opportunity to reflect upon all that your body does for you and all that you can appreciate, now.
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave. This urge surfing guided meditation script is from www.therapistaid.com. To access the script go to www.therapistaid.com/worksheets/urg…surfing-script