Ep 115, Your Sober Big Sister Q&A - Communication!
Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if is it too late to start, how to handle the difference in personalities of family when drunk vs sober, and how to feel emotions without taking it out on your partner. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, how it is never too late to start your healing as an adult child of dysfunction and what to do when you need to set a boundary. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you. Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This Week's Podcast Topic 2:19 Weekly Gratitude 3:09. What Am I Currently Loving? Taylor Swift's The Tortured Poets Department! 8:13 Question #1 -Is it too late to start? 21:09. Question #2 - Nice when sober, but horrible when not. What do I do? 32:32 Question #3 - How do you feel upset without taking it out on your partner? 54:11 Weekly Chakra Card Pull 57:05 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Get the Goal Getter Guide Here https://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdf Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://youtu.be/Rnoo0KmFB2w