Get Empowered

by Erika Tompkins

Self-Improvement Health & Fitness

Ep 23. How to Turn Up the Heat to Create the Life You Desire

Welcome to another episode of Empowered with Erika I am so glad you're here. Today we are talking about how to turn up the heat in your life a powerful lesson I learned from Ed Mylett's book The Power of One More. This chapter in the book that I reference changed my life, and I knew I needed to share it with you all. I hope you love it as much as I do, and I cannot wait to hear your takeaways. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Find Ed Mylett's Book The Power of One More here https://thepowerofonemore.com Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY How to Set a Standard for Your Life Podcast Episode (Ep 7) https://www.podpage.com/empowered-with-erika/ep-7-how-to-set-a-standard-for-your-life-actually-stick-with-it/ Erika Sobriety Podcast Episodes (Ep 3 & 20) https://www.podpage.com/empowered-with-erika/ep-3-how-sobriety-changed-my-life-tips-to-help-kickstart-your-sober-journey/ https://www.podpage.com/empowered-with-erika/ep-20-how-to-stay-sober-through-the-storms/ 75 Hard Podcast Episode (Ep 5) https://www.podpage.com/empowered-with-erika/ep-5-the-75-hard-what-is-it-and-how-can-it-change-your-life-like-it-changed-mine/

Ep 22. How to Know When It's Time to Make a You Turn

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share with you a book that completely changed the game for me. You Turn by Ashley Stahl tells you how to get unstuck, discover your direction and design your dream career. I share with you my takeaways from the book, and how I have been able to implement it into my own life. If you have been feeling stuck or lost I definitely recommend tuning in to hear how you too can make a You Turn I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out Ashley Stahl's You Turn here: https://www.ashleystahl.com/you-turn/ Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 21. Body Image After Weight Loss ft. Gianna Gomez-Mayo

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first repeat guest my friend Gianna Gomez-Mayo. If you haven't checked out the first episode we did together take a moment and go listen to Episode 12 of the podcast where we dive deep into her health journey. In today's episode we talk all about body image. We dive deep into the challenges we have faced with body image after weight loss, the standards in today's culture and how to maintain a healthy lifestyle long-term. You guys loved the first episode we did together, and I cannot wait to hear what you think of today's episode. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Gianna's Cupcakes Page on Instagram and Facebook https://www.instagram.com/bebecakes_nwi/ https://www.facebook.com/bebecakes_nwi-110583741586573 Follow Gianna's Personal Instagram https://www.instagram.com/g.gomezmayo/ Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 20. How to Stay Sober Through the Storms

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I have stayed sober through the storms of life. Whether you are sober curious or have been on a sobriety journey for a while, it can be difficult when life throws challenges your way. I shared how I have been able to keep going in my sober lifestyle throughout some of the most difficult moments of my life. I cannot wait for you to tune into this week's episode and to hear your takeaways. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Join the Empowered with Erika FB community here https://www.facebook.com/groups/751398296004814 Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 19. It's Time To Choose Yourself

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the importance of choosing yourself. This is a concept that I believe is extremely important but gets lost in today's culture. I can't wait to hear your takeaways from today's episode, and how you are going to start choosing yourself. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 18. How The Scariest Moment of My Life Propelled Me Forward

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share how the scariest moment of my life changed the course of the rest of my life. Trigger warning for speaking about gun violence in this episode. I talk about how this incident propelled me to start living life unapologetically. Sometimes the worst moments of our life can end up being the ones that change our lives for the better. Thank you for tuning in today and hearing my story. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 17. You Are Stronger Than Your Doubts

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about what it is like when you don't feel as strong. When you are navigating a difficult season of life and need a little extra motivation to keep going. It isn't always easy but I know we can continue to uplift and motivate one another. Thank you for tuning in and I hope you enjoy the episode. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Looking for an empowerment coach? Fill out the client application below. https://www.empoweredwitherika.com/coaching Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://www.empoweredwitherika.com/general-1 Uplevel your health and wealth with me! https://www.thehse.net

Ep 16. When Your Past Becomes Your Power

Hello my friends! Welcome to the Empowered with Erika podcast. In today's episode we talk all about what happens when you stop disqualifying yourself. Inspired by a recent event I attended and hearing Ed Mylett speak about what happens when you use your past experience to fuel your purpose. This is a message I wanted to share with you all because it is a reminder I often need. I cannot wait for you to tune in! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Want to learn more about the Empowered with Erika Community check it out here. www.empoweredwitherika.com Looking for an empowerment coach? Fill out the client application below. https://form.jotform.com/221227419794057 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://form.jotform.com/221207252860044 Uplevel your health and wealth with me! https://www.thehse.net

Ep 15. How Human Design Can Empower You ft. Lauren Maile

Hello my friends! Welcome to the Empowered with Erika podcast. We have another guest in today’s episode, and I cannot wait for you to hear this conversation. Lauren Maile is a human design reader from Gold Coast, Australia and started her business Living In Flow Human Design over a year ago. I had a human design reading done with Lauren and had the best experience, so I knew I had to bring her on the podcast. Today we talk about all things human design. What it is, what are the basics you need to know, and how to use human design to live your most empowered life. I am so excited to share this conversation with you! I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Get your human design chart here https://www.myhumandesign.com/get-your-chart/ Connect with Lauren and learn all things human design here https://www.instagram.com/lauren.livinginflow/?igshid=YmMyMTA2M2Y= Looking for an empowerment coach? Fill out the client application below. https://form.jotform.com/221227419794057 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://form.jotform.com/221207252860044 Uplevel your health and wealth with me! https://www.thehse.net

Ep 14. What I Learned at 14,000ft

Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode, I share with you what I learned from jumping out of a plane at 14,000 feet. Yes thats right, I went skydiving! As someone who has a major fear of heights this was a huge moment for me, and I am so glad I made the leap to conquer my fear. It was so empowering and I have to share it with you! Tune into today's episode to hear more. I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms! I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered! Check out Skydive Buckeye here. https://skydivebuckeye.com Looking for an empowerment coach? Fill out the client application below. https://form.jotform.com/221227419794057 Follow Along My Journey on Instagram https://www.instagram.com/erika.vichcales/ Find Me on Facebook https://www.facebook.com/Erika-Vichcales-109993470504434 Check out Empowered with Erika on Youtube https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY Looking for a health coach? Fill out the client application below. https://form.jotform.com/221207252860044 Uplevel your health and wealth with me! https://www.thehse.net

11 of 13