Welcome to another episode of Empowered with Erika! In today's episode I am sharing all about why I took a step back from social media in 2022, recent shifts I have experienced and how I am protecting my energy. I don't know about you, but social media has changed so drastically over the years and it's been hard to keep up with it all. As someone who has been in the space for a while, it has been interesting seeing the changes that have been made, how these can affect our mindset and how I have decided to protect my energy in this space. It is so important to be mindful and intentional in all areas of our lives and I know this switch has been a drastic improvement in my life. How are you currently showing up in social media?

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last ...