Welcome back to another mindset Monday episode! We are one week into the new year, and you may be questioning if this year will truly be any different. I am sharing with you the only way I have been able to make sustainable change, by showing up for myself. I hope this week's mindset reset helps you to start your Monday on a great note and to stay empowered.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most e ...