In honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, yo ...