How to Stop Absorbing Toxic Energy as an Empath 🌌

Are you an empath struggling to protect your spiritual energy and emotional wellness?

🌿 Feeling drained or overwhelmed by others' emotions can hold you back from connecting with your higher self. In this episode of the That's Not Normal podcast, Jennifer O'Neal and Michelle Snider dive into the art of energy separation and why it's crucial for empaths, healers, and anyone navigating toxic dynamics.

✨ Key takeaways to transform your energy and mindset:

- Recognize when your spiritual frequency is entangled with others' negativity.

- Learn how emotional detachment strengthens your connection to your higher self.

- Explore practical steps to separate your energy while maintaining compassion.

- Understand why some people gravitate toward negativity and how t ...