Chasing Dreams & Hot Yoga | Kay Afif & co-host Angela Cook

This is a conversation with Kay, wife to The Orlo from episode 15.

A woman who found her own power of choice... and a life that fits.

References:

Bikram Yoga: https://www.homehotyoga.com/bikram-yoga.html

“Brain Over Binge” by Kathryn Hansen

Americorp NCCC volunteer program for ages 18-26: Choose AmeriCorps NCCC | AmeriCorps

Montessori education: https://amiusa.org/about/montessori-philosophy/

“Stalking the Wild Pendulum” by Itzhak Bentov

https://www.youtube.com/@BikramYogaOnline: Workouts now available FREE on YouTube

Kay and Orlo’s Bikram Yoga studio: https://www.hotyogaplaya.com/

Music and Audio by Buddy Anderson … check him out on Spotify @fromanothamista

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