How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia)
Emetophobia Insights by jay
S1 · E2
Feb 9, 2025
11:38
Episode notes
Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i seen as terrifying
Keywords
emetophobia
mental health
anxiety
support
calm
chill
growth
advice
safe space
experience
panic attack
help