Intuitive eating is an approach to improving your relationship with your body and mind. This is an approach you can use to be aware of your hunger, and fullness cues. In this podcast, I discuss the principles of intuitive eating to clarify what it means to be an “intuitive eater”.

The principles of intuitive eating are:

1. Ditching the diet mentality

2. Honoring your hunger

3. Making peace with food

4. Challenging the food police

5. Feeling your fullness

6. Discovering the satisfaction factor

7. Honoring your feelings without food

8. Respecting your body

9. Exercising using joyful movement

10. Honoring your body with gentle nutrition

For any questions about intuitive eating, feel free to contact me via  ...