In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw and joined by her husband Chuck, the focus is on recognizing and celebrating small victories. They discuss the importance of maintaining routines even during holidays, the power of self-discipline over motivation, and the journey of self-trust. The Bradshaws share personal anecdotes and actionable advice on how to sustain personal power and show up as powerful leaders in both personal and professional lives. The episode emphasizes reflection, consistency, and the significance of small, consistent actions in achieving larger goals.

00:00 Introduction to the Embodied Power Podcast

00:59 Reflecting on Small Victories

04:05 The Importance of Routine on Vacation

06:58 Trusting Yourself and Building Discipline

12:56 Biohacking and Small Promises