In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are introduced to the concept of the 'Spoon Theory,' a metaphor for managing energy levels in individuals with chronic illness, invisible illnesses, and addictions. Milissa challenges the popular saying 'If they wanted to, they would' by highlighting the importance of understanding and compassion for those carrying invisible burdens. The episode encourages listeners to adopt radical self-awareness and prioritize self-care without guilt or explanation, emphasizing the necessity of managing one's own energy to avoid burnout and maintain overall well-being.

00:00 Introduction to the Embodied Power Podcast

00:59 Understanding Invisible Burdens

02:29 The Spoon Theory Explained

03:54 Challenging the 'If They Wanted To, They Would' Mentality