In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw dive into the topic of honoring your body as the healthiest and sexiest version of yourself. They explore how inner work and self-acceptance play crucial roles in transforming how you feel both internally and externally. Milissa shares her personal experiences and struggles, emphasizing the importance of individuality and self-love in this journey. Chuck adds insight into how societal standards and personal ego can affect one’s perception of beauty and health. Together, they encourage listeners to redefine their own standards and stay committed to their personal growth and wellbeing.

00:00 Welcome to the Embodied Marriage Podcast

00:44 Reflecting on Previous Episode

01:05 Honoring Your Healthiest and Sexiest Self

01:28 Personal Journey and B ...