In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw discuss the importance of giving oneself permission to be where they are. They discuss the significance of honoring the body’s signals and balancing physical routines with mental and emotional wellbeing. Chuck shares his personal experience of shifting from a rigid exercise routine to a more intuitive approach, emphasizing the value of listening to one's body. Milissa highlights the impact of internal boundaries and the necessity of slowing down for holistic healing. The episode encourages listeners to prioritize self-awareness and self-care in both personal and professional aspects of life.

00:00 Welcome to the Embodied Marriage Podcast

00:44 Dancing to the Beat

00:56 Permission to Be Where You Are

01:43 Listening to Your Body

04:57 C ...