Everything Hurts and I’m Dying
Season 1
by Julia Kraus
This week Julia discusses how she uses resistance bands, finding your why, and whether or not she’s good at crossword puzzles
Join Julia for another fireside chat about pushing yourself inside and outside of the gym, why showing your insecurities may not be a bad thing, and find out whether she was drawn and quartered by the rest of the village Trigger Warning - Depression
This week Julia is joined by Certified Nutritionist and Personal Trainer Rita Holp for a discussion on all things food! There's double beefcake, and a ton of questions from listeners! TW - We discuss calorie counting and eating disorders in this episode.
This week Julia is joined by mum of 2, ITU Nurse, 3x National Powerlifting Champion & Regional Record Holder, and all round awesome human being Siobhan Taylor to discuss the usual topics as well as exploring some new areas. Strap yourself in..... Send Siobhan to New Zealand: https://gofund.me/a0478782
This week we have a fireside chat with Julia about her 4 pillars of learning. Just without the fire, and a lack of physical pillars. But plenty of interesting chat nonetheless!