This is Episode 2 of Edge Igniter, titled “Evidence-Informed Strategies for Building Daily Resilience.” I am Alex Rivers, and today we will explore practical, research-supported methods to cultivate resilience in everyday routines, targeting individuals aiming to stabilise and advance their personal or professional circumstances. Building on Episode 1’s introduction to our mission of providing fact-based guidance for incremental life improvements, this episode focuses on resilience as a foundational skill, defined in psychological literature as the adaptive capacity to withstand and recover from stressors through emotional regulation and problem-solving efficacy.