Jodi Womack: What we can/MUST do to take care of ourselves

"How are you?"

"I'm good" might be one of the biggest lies we tell, at least sometimes. Especially in the education space but in plenty of other areas, both professional and personal, we put the needs of others before our own. And while there is beauty and value in that, what we can have a hard time doing is admitting when we get overwhelmed or need help. Even harder? Accepting help when it is offered. Well, author and keynote speaker Jodi Womack has something to say about that, and it's something we all need to hear.

You can find Jodi and her husband, Jason, at womackcompany.com

As always, reach me at www.dissectedpodcastmkj.com